Athletes are constantly looking for ways to maximize their performance. Here are some easy yet effective methods that you can integrate into your daily routine to help you get satisfactory results.
Food plays an important role in athletic performance. And it’s not only about cutting sugars from your diet. An athlete’s meal should be designed to meet your requirements. Depending on the time when the food is consumed, it plays a different role. For example, it can be a recovery meal or a meal that will be used as fuel for performance.
One of the most basic things you can do is to have a healthy breakfast. This meal can stop your body from catabolizing the muscles, and even jump-start your metabolic rate. It’s also important to choose the right meal before a workout. It should contain not only carbohydrates to be used for fuel, but should also include sufficient amounts of protein to prevent catabolism during intense workouts.
Our modern lives have made it almost impossible to get all of the essential macronutrients you need from your meals alone. Supplements can provide you with those important vitamins and minerals to keep all of your body functions in check. And there is no shortage of options of supplements that are specifically formulated towards pathetic performance. Healthy performance-enhancing supplements are perfectly safe and legal to use. They can help you out during your workout and significantly increase your pathetic performance. One great example of these supplements is pure creatine.
Creatine is a well-known and effective supplement for building muscle and strength. According to research, creatine supplements can double your strength and lean muscle gain when compared to training alone. So, if you are trying to build strength but find you’re not getting any stronger, creatine supplements can boost you to the next level.
What does pure creatine do to your body, you may ask? When you consume creatine, you give your muscles what they need to build phosphocreatine, which gives you the ability to perform better at shorter, intense, strength-building exercises. If your workouts consist of many explosive, heavy lifts with fewer rep counts, consider taking a creatine supplement.
You can find pure creatine supplements over the counter online, and at vitamin, drug, and grocery stores. If you’re going to add it to your diet, make sure it’s creatine monohydrate. A lot of other supplements out there will have a lot of junk that you don’t need, and they will also be more expensive. And the powder form is the way to go. Research has shown that liquid creatine and creatine ethyl ester are unstable and break down in your blood system, so don’t bother with them.
Staying hydrated need to be your top priority during your workout. Whether you’re working out outside or in a cool gym, your body is going to lose fluids through sweat. As you exercise, your muscles produce heat, which increases your core body temperature by quite a bit. In other words, sweating is just your body’s attempt at cooling you down.
During a particularly intense exercise routine, your body could lose up to 1 litre of water an hour, hence the importance to keep some water within reach. A Klean Kanteen bottle can help with that. Carrying a water bottle with you is a quick and convenient way to fulfil your body’s hydration needs. A water bottle can be easily tossed in your workout bag and provide a more spill-proof option than traditional cups when working at your desk.
The reason why the water bottle from Klean Kanteen is suggested here is that it helps you avoid the negative consequences of BPA and other toxins. And while Klean Kanteen is not the only company out there producing stainless steel drink bottles, they are the best you’ll find. The Klean Kanteen bottle is completely stainless steel. BPA is a chemical that leaches down in the fluids when exposed to sunlight, reasons why plastic bottles require an optimum temperature and light-dark period for storage. Stainless bottles are free from toxins, chemicals and other components. You can move with your bottle wherever and whenever you want. And unlike most plastic bottles, the stainless steel water bottles by Klean Kanteen are highly durable. The bottles have a solid structure based on high-quality stainless steel, which is solid and hard enough to afford shocks and jerks. The temperature retention ability of these water bottles is also excellent. With a water bottle from Klean Kanteen staying hydrated will be easy, convenient and safe than ever.
Improving athletic performance isn’t only about dropping weight or sculpting your body. It’s also about improving your muscle strength, response time and mental prowess on the field. Functional exercises are a great foundation and should always be part of your workouts.
The goal of these exercises is to work out the muscle that you’ll be using during your training. In addition to conditioning your body to react to different situations, these exercises can also do a lot to prevent muscle injuries. Also, consider switching things up every once in a while. Performing the same exercises after day, week after week is not the way to reach your full potential. Once your body gets used to that stimulation, this can cause a plateau in your results. Consider mixing your workout up every two to three weeks. Perform different kinds of exercises and do different type of cardio to keep things exciting. This mixing up can produce some amazing results.