Stress has become such an integral part of today’s modern lifestyle that many search for ways to cope with it or reduce it to the minimum? Even though, there isn’t a permanent solution to completely remove stress out from the lives of contemporary women and men, there are ways to relieve it and make everyday life easier and more pleasant. If you are looking for unique ways to beat stress caused by everyday problems and tension at work, read on to learn few simple but effective techniques to reduce stress and feel great.
Spend Time With Your Partner – It is scientifically proven that spending time with your partner on a daily basis and discussing events of the day can help you beat stress by depleting levels of stress hormone, cortisol. being with those we love stimulates the production mood-boosting chemical, oxytocin which reduces stress. Therefore, make it a date night, every night with your hubby. Don’t have the time? No problem. You don’t need to go to a restaurant or a club – simply make it a point to have one meal together, or meet every evening in your backyard; or simply relax on the couch together.
Get Busy – Want to feel happy? Easily done. All you need is to increase production of serotonin, a brain chemical that promotes feeling of well-being. You may ask – how in the world do I do that. Get busy with your favorite hobby. If you like art, paint or draw something; or get dirty in your garden planting your favorite flowers.
Eat – It is known that people eat when stressed. But food can actually help you beat stress. However, not junk food most people opt/desire when stressed but a nice homemade meal the way your mom used to make. Certain scents can take you back in time and remind you of something good. When you smell something, sensory signals travel from nose to part of the brain that is linked to memory and emotion, which helps boost mood and beats stress. Thus, roll up those sleeves and let’s get cooking.
Order In-Home Massage – Accumulated tension causes pain in the shoulder area, joints, neck and back. Good massage will not only relieve pain, but will relax your whole body and mind. It is one of the best ways to reduce stress and feel rejuvenated. Experts recommend a massage twice a month to best relieve stress. If you cannot afford money nor time for regular visits to your favorite spa, order in-home massage with homedics foot massager. This very practical and convenient massager is easy to use and is loaded with various features to ensure relief from stress. The best thing is you can use it anywhere – home, office etc. If you don’t have time for massages but have the finances, invest in zero gravity massage chair. It is a perfect solution to your stress. It mimics the position astronauts are in during the liftoffs and offers latest innovative technology that will surely ease your mind, relax your body and relieve tension. Just like foot massager, you can use it in the privacy of your own home whenever it is most convenient for you – while watching your favorite TV show, reading a book or simply sipping coffee with your partner. Browse on-line for massage chair Australia and say goodbye to stress.