“A smile is the best makeup any girl can wear.” – Marilyn Monroe
Indeed. A genuine, wide smile can be a ‘weapon’ that disarms everyone. And in order to be able to smile confidently, we should keep knowing our teeth white and healthy. While regular dental checkups are crucial for the state of your teeth, your at-home dental care routine can make a huge difference too. By taking care of your teeth properly, you can avoid common dental issues such as discolouration, plaque and bad odour.
The worst mistake people make is choosing the first toothbrush they see on the shelf. The truth is that there are different types of toothbrushes, however, only the ones with soft bristles are recommended by dentists. This is because toothbrushes with medium and hard bristles can be too harsh on your gums, which eventually can lead to bleeding.
When using a toothbrush, it’s paramount not to brush your teeth too hard and not to do that in sawing motion. Instead, you should use a gentle circular motion for better results. If brushing in a circular motion is not your thing, you can invest in a good electric toothbrush as these brushes can make everything easier. Electric toothbrushes are also a great option for people who have arthritis or some other problem with the hand joint.
Since good dental care products are important to maintaining healthy teeth, gums and tongue, besides toothbrushes you also need to make sure you use the right toothpaste. When choosing a toothpaste, dentists recommend opting for one that contains fluoride. This ingredient is crucial as it has the purpose to strengthen tooth enamel and to prevent tooth decay.
You can also choose from many kinds of toothpaste with additional ingredients that help deal with specific issues such as gingivitis, tooth sensitivity, hardened plaque or also known as tartar and bad breath. On the other hand, you can also choose a teeth whitening toothpaste. These kinds of toothpaste, contain whitening agents which are great in breaking down buildup.
While toothpaste can whiten your teeth to a certain point, usually, only professional whitening that can make your teeth 100% white. Although there are many teeth whitening options, not all can give you the needed results fast. In fact, some teeth-whitening techniques will require several dentist visits, which can be a problem for people with busy schedules. So, out of all options, it’s the zoom teeth whitening that has proven as one of the most adequate, successful and fastest teeth whitening option.
A lot of people don’t the habit to do it, but flossing is an important step towards having healthy teeth and fresh breath. While the toothbrush can’t remove everything stuck between your teeth, dental floss can certainly do. If left to sit between your teeth, food debris can cause overpopulation of bad bacteria which can lead to tooth decay and gum disease. For that reason. it’s crucial to floss after meals, or at least each night.
When it comes to choosing dental floss, you should know that it can be waxed and unwaxed. The waxed version is preferable by those who have tightly spaced teeth, as the wax can allow the flossing tape to glide more easily. Dental floss can also come in flavours, however, this has nothing to do with how good your teeth will be flossed but it’s only a matter of making the experience more pleasant.
Mouthwashes are a real-life saviour when wanting to refresh your mouth but don’t have the time to brush and floss. However, regular use of mouthwash can also help tackle some dental problems. For instance, some mouthwashes can prevent the development of gingivitis, while others can prevent plaque and control bad breath. If not sure what to choose, you can always consult with your dentists. The best about mouthwashes is that they are also available in smaller bottles, ideal for carrying it with you wherever you go for a quick refresh.
Another dental product that’s recommended to use is a tongue scraper. This handy and inexpensive tool has been around for quite long, and its purpose is to get rid of all the bacteria and buildup that’s lining your tongue. While a toothbrush also does a good job of cleaning your tongue, dentists say that it can only eliminate a certain amount of bacteria from your tongue. So why not remove it 100% with a tongue scraper?
It takes only a few seconds of tongue scraping in the morning to get rid of all the collected bacteria. This will not only improve your bad breath, but your overall health as well since bacteria can lead to gum disease, cavities and many other mouth conditions. Besides this, tongue scraping can also improve the appearance of your tongue and your sense of taste. Yup, that’s right. That white-coated layer on your tongue can usually prevent you from feeling the real taste of food. By scraping it, you will improve your sense of taste, so you will be able to better distinguish sweet, salty, bitter and sour sensations.