Did you know that your heart rate increases by 70% during a 15-minute sauna session? Spending time in a sauna is same as being physically active. But requires less effort. So, instead of jogging for an hour, you can sit and sweat in your own portable steam sauna for half the time. The result will be the same.
The healing benefits of the steam sauna have been known to people for decades. People recognized the power of this ‘steamy wonder’ and used it to cure all kinds of illnesses. Today, saunas are a bit modernized but have the same function and purpose. With a portable steam sauna, you can enjoy the benefits from in comfort of your own home.
Detoxify – Your body gets exposed to at least 10 different chemicals in just one day. It gets in contact with harmful toxins either by eating, cleaning or washing. These toxins attack your body and weaken your immune system. How can you get rid of these toxins? By sweating in your portable steam sauna, of course. When you sweat, toxins leave the body in a form of water drops (soluble).
Improve Circulation – Blood vessels start to dilate when body temperature increases. Steam saunas create an artificial temperature that causes blood to flow better and improve overall body circulation. Better circulation means more oxygen in the body. Oxygen on the other hands is toxins’ worst nightmare.
Relieve Pain – Wonder how you can quickly recover after a tough workout? Easy. Just sit in your portable steam sauna for 10-15 minutes and you are good to go. The heat from the sauna speeds up the healing process of hurt tissues. When your body temperature increases, the blood vessels dilate and allow more oxygen to come at the injured parts of the body.
Boost Immune System – Hit the portable steam sauna if you want to boost your immune system. According to Hippocrates, fever makes the body stronger and more resistant to infections and diseases. It is said that the heat from the sauna, increases the production of the white blood cells, which help the body fight all kinds of diseases.
Skin Cleansing – Investing in a portable steam sauna is not a bad idea at all. You will feel and look much better. What happens when you are in the sauna? When your body increase the temperature, you start to sweat. Then sweat drops clean the clogged pores and leave the sebum (natural oil that lubricates skin) to remove bacteria, dirt, makeup and other impurities that have accumulated over time. Believe it or not, your skin will be much softer and younger-looking just after few sauna treatments.